This post is part of a new series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
One of the most common lower extremity injuries I see in my practice, especially in runners is the chronic and intense pain in the bottom of the foot, commonly called plantar fasciitis. Truthfully, the diagnosis is a bit of a garbage can term for any pain in the bottom of the foot. Either way, it can be a real bear to tackle. I’ve had a really good run (pun intended) of helping people through these pretty quickly. Follow along!
The video is 5 minutes instead of 2! Settle in because I’m about to show you my tried and true plantar fasciitis fix! Topics covered are morning foot roll massage, lower leg mobility, foot drills to strengthen the interior muscles of the foot, night splints and some tips on who to seek out for extra help.
Yours in Health,