This post is part of a series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
One of the most common complaints in modern society is mid back pain. We sit and hunch over desks and computers far too much.
Here I demonstrate my top two exercises for mid back pain relief. Pairing a mobility exercise with a stability exercise is vital for long term relief.
Yours in Health,
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