The 2 Minute Fix: Golfer’s Elbow

This post is part of a new series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.

The Problem:
Most people in CrossFit or Weightlifting having trouble with medial elbow pain aka Golfer’s Elbow aka Medial Epicondylitis, stretch the forearm flexors with a straight elbow. Here I demo a way to target a forgotten muscle – the Flexor Carpi Ulnaris (FCU) properly with my good buddy Dr. Tim over at Woddoc.

The Fix:
I demonstrate the proper way to stretch and release the Flexor Carpi Ulnaris to relieve medial elbow pain and provide details on finding the problem area.

Yours in Health,

Dr. Scott

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3 thoughts on “The 2 Minute Fix: Golfer’s Elbow

  1. Steven Berry

    Couldn’t seem to on web page where your YouTube message is …please add mine and very happy to watch your 2 minute fix for PF which I’m suffering terribly from and have for years I believe. My feet are so sore at times I can hardly walk on them and never seems to get better. If there’s any way you could answer a couple questions from me I would greatly appreciate that AND if you were closer I would definitely pay you a visit….not sure where you are yet but I’m in Michigan. Thank you for any reply you might be able to make. I would gladly pay for advice if I could talk to you.

    Regards, Steve

    Reply
  2. Kathniel

    Thanks Dr. Scott, My dad is a weightlifter and he’s also experiencing that kind of pain. He’s not really into chiropractic therapy but I’m sure he would like this method. Thanks a lot.

    Reply

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