This post is part of a new series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
When the gluteal muscles are not firing (aka Gluteal Amnesia), the force will be distributed elsewhere causing a host of problems from IT-Band Tendonitis to lower back pain.
Here I demonstrate three simple ways to activate the gluteal muscle groups for both lateral stability and hip extension.
Yours in Health,
I’d love for you to take advantage of special launch pricing and a subscriber only coupon for full access to my video rehab program – The Full Body Fix.