This post is part of a new series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
Most people in CrossFit or Weightlifting having trouble with inflexible wrists focus solely on improving wrist extension. This is especially noticeable in the front rack position of a front squat, jerk/push press/strict press setup.
Here I demonstrate 2 ways to improve wrist mobility by addressing an often overlooked muscle – the pronator quadratus.
Yours in Health,