The 2 Minute Fix: Chin Ups – Part 2

chinup2This post is part of a new series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults. 

The Problem:
Please refer to The 2 Minute Fix: Chin Ups Part 1 prior to watching this video. There I taught a technique to help achieve full supination of the forearm. In this video, I cover the inability to achieve full shoulder flexion and flexion with external rotation.

The Fix: Chin Ups Part 2 – Shoulder Mobility
I address restriction and immobility of the Pectoralis Minor / Major, Latissimus Dorsi, Teres Major using 2 simple, but effective techniques.

Yours in Health,

Dr. Scott

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