Full Body Fix Gear

The Full Body Fix is meant to be done with minimal gear. If you are in need of recommended stretching bands, foam rollers and other gear to improve the way you move – look no further. I’ve curated my favorites right from Amazon. Just click the link to take you there.Screen Shot 2016-01-08 at 2.01.54 PM

Stretching Bands
– You may need a few different weights based on the different tension levels. Myfavorite are these Serious Steel, especially the red, green and blue levels.

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Theraball / Exercise Ball – Great for thermal cobras and other midline exercises, my favorite an most versatile is the standard 45 cm size from Theraball.

Foam Roller – for general soft tissue manipulation, try this standard 12″ high-density foam roller.Screen Shot 2016-01-08 at 2.02.20 PM